CRSH Blog

Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you focused on conforming to what is expected of you instead of what you really want? Societal pressures, family dynamics, work obligations … we are so [...]

Reduce anxiety through simple steps Want to reduce your anxiety? Take a walk, breathe and get an ice cream! It can be that simple! I work with countless individuals who experience a lot of pain medically and mentally from anxiety, which often leads to depression. They come into my office unable to manage many facets of [...]

Individuals living with neurodiversity may learn differently or act differently in social settings. They possess a unique set of challenges, perspectives and struggles, but also talents and strengths. When I was young, I had ADHD, but it was not diagnosed until I was 25 years old. Growing up, I knew something was different in [...]

The key to relationships: shared connections It’s true in both monogamy and consensual non-monogamy In my therapy practice, I have come to be known for my focus on consensual non-monogamy.  That is, dealing with clients who are considering everything from swinging, to opening a relationship, to polyamory. Many of us in the therapy field [...]

CRSH starts group for adoptees Are you looking for your biological family and need to talk about it? Are you considering starting a search but are worried about the outcome? Have you found your biological family and need to share your feelings about it? Do you feel you are experiencing some psychological trauma as [...]

Try to see the world through your autistic child’s eyes About one in 36 children in the US has been identified with ASD (autism spectrum disorder), a 22 percent increase from 2018. Individuals with ASD have social interaction and educational challenges and often exhibit restricted or repetitive behaviors. ASD can be found in all racial, ethnic [...]