Cara is dedicated to providing a safe, supportive, inclusive and non-judgmental atmosphere for individuals of all identities and backgrounds to explore themselves and their relationships. She believes everybody has the right to feel seen, heard, valued and affirmed for their uniqueness.
Cara specializes in serving LGBTQIA, kink and non-monogamy communities as well as those who have experienced trauma (including first responders and veterans). She also works with teens, couples and parents. She is trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that can help individuals heal from trauma and other emotional issues.
Cara has training in active shooter management, anger management, anti-racism, crisis management, eating disorders, human trafficking, parenting skills, and stress and fatigue.